Vitamin E has a strong antioxidant effect. Mango, which allows you to take vitamin C without heating, is a good fruit for taking vitamin C. Vitamin C is a nutrient that is sensitive to heat, although it is basically taken in food because humans cannot synthesize vitamin C in the body. If you do not have enough, you may catch a cold or get scurvy or other illness. It has an antioxidative effect and an effect of increasing iron absorption, and is expected to have a preventive effect on cancer and arteriosclerosis. Vitamin C is an essential nutrient for making collagen that connects cells. Vitamin C is a water-soluble vitamin that is familiar to many nutrients. It also has the function of maintaining eyesight and boosting immunity, and is said to have a cancer-preventing effect. By changing to vitamin A, it suppresses active oxygen and has the function of keeping cells in the skin and mucous membranes normal. Expected EffectsĪmong the nutrients that mango has, we will introduce the effects of β-carotene, vitamin C, vitamin E, and folic acid on the body.īeta-carotene, which is converted to vitamin A in the body, is also called provitamin A. In addition, it contains various nutrients such as vitamin B1, vitamin B2, potassium, calcium, and phosphorus, and it is a fruit that can be ingested not only raw but also as a dried fruit. When immature, there is a lot of vitamin C, and when it is ripe, the amount of β-carotene increases. Sweet and tasty mango is also known as a highly nutritious fruit.Īmong them, β-carotene, vitamin C, vitamin E, and folic acid, which are converted into vitamin A in the body, stand out. One cup (165 grams) of mango provides 10% of your daily vitamin A needs ( 2Trusted Source). Mango is a good source of immune-boosting nutrients. Miyazaki Mango Benefits May Boost Immunity It also contains a relatively large amount of potassium, which promotes the excretion of salt (sodium), and is effective in preventing hypertension, arteriosclerosis, cerebral infarction, and myocardial infarction. It is rich in folic acid, a type of vitamin that is important for people with anemia and pregnant women, including β-carotene (provitamin A), which reduces active oxygen and prevents aging. The calories you care about are 64 kcal, and the cholesterol is a surprising 0 mg. Ripe mango is not only delicious but also contains a lot of nutrients that are good for beauty and health.ġ00g of the edible portion of mango contains 170mg of potassium, 610mcg of β-carotene, 20mg of vitamin C, 1.8mg of vitamin E, 15mg of calcium, 12mg of phosphorus, 12mg of magnesium, 1.3g of dietary fiber, 84mcg of folic acid, and other vitamins B6, B2 and B1. Miyazaki Mango Nutritional Components and Effects This harvesting method has become the Miyazaki Prefecture ripe mango product brand certification standard, and it is clearly stated that “fruits that have been ripe on the tree until they fall naturally and have particularly excellent taste and appearance”. Mango delicious taste, excellent flavour and attractive fragrance, it is rich in vitamin A and C.The tree is hardy in nature and requires comparatively low maintenance costs.After that, the “Saito method”, which stabilized the quality by improving the net so that the surface of the fruit did not have a mesh and waiting for the natural fruit to fall, spread to outside the prefecture. Loamy, alluvial, well-drained, aerated and deep soils rich in organic matter with a pH range of 5.5 to 7.5Īpplied any organic fertilizer or manure. Fill in with topsoil mixed with 10 kg of FYM. Planting is usually done in the month of July-August in rainfed areas and during February-March in irrigated areas. However, make sure that the soil is loosely packed to enhance water absorption.Plant the tree deep and then pack the soil.Also, prepare the soil with fertilizers and plant feed before planting the tree.If the plant is slightly bigger, then dig a slightly deeper hole.Choose the sunniest spot in your garden and dig a 12-inch deep hole.
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